Apple Punch

(6 months onwards)

APPLE PUNCH (3/4 cup)

apple punch Babies might have trouble digesting raw apple. So, apple punch is a wonderful way of introducing apples to your baby’s diet.

Apple in your babies diet will help soften the stool and helps relive constipation (If present), which usually happens during the time of weaning.

 

 

 

Preparation Time: 5 mins

Cooking Time: 10 mins

Ingredients:

1/2 cup peeled  and grated apple

1 to 2 teaspoon jaggery (optional)

Method:

  1. Boil 3/4 cup of water in a pan. Add it to the peeled and grated apple and jaggery and keep aside for 10 minutes.
  2. Strain it to obtain the punch. Serve lukewarm.

Nutrient values  for 3/4 cup

Amt Energy Protein Cho Fat Vit-A Vit-C Calcium Iron F.Acid Fibre
50 gm 49 kcal 0.1 gm 11.6 gm 0.2 gm 0.0 mcg 0.4 mg 9.2 mg 0.4 mg 0.0 mcg 0.4 gm

 

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